Description
Healthy Asparagus with Zucchini and Squash is a vibrant, nutrient-packed dish that celebrates the flavors of fresh vegetables. This quick and easy recipe combines tender asparagus, zucchini, and yellow squash sautéed to perfection, creating a colorful plate that’s both healthy and delicious. Perfect for a weeknight dinner or as a side at your next gathering, this dish is sure to impress family and friends with its delightful taste and stunning presentation.
Ingredients
Scale
- 1 bunch fresh asparagus (about 1 lb), trimmed
- 2 medium zucchini, sliced into half-moons
- 2 medium yellow squash, sliced into half-moons
- 3 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 1 tsp salt
- ½ tsp black pepper
- Juice of 1 lemon
Instructions
- Prep the Veggies: Wash asparagus, zucchini, and squash thoroughly. Trim ends off asparagus and slice zucchini and squash.
- Heat the Oil: In a large skillet over medium heat, add olive oil. Once shimmering, add minced garlic and sauté until fragrant.
- Add Vegetables: Toss in chopped asparagus, zucchini, and squash. Stir gently every couple of minutes until softened (about 5-7 minutes).
- Season: Sprinkle salt and pepper over the veggies while cooking.
- Finish with Lemon: Remove from heat and drizzle fresh lemon juice over the top; toss gently to combine.
- Serve Warm: Enjoy the healthy dish on its own or as a side with grilled chicken or fish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg