Description
Get ready to enchant your taste buds with these vibrant Halloween smoothie bowls! Bursting with fruity flavors and festive flair, this recipe invites creativity and healthy eating into your Halloween celebrations. Perfect for parties or cozy autumn mornings, these smoothie bowls are quick to prepare and customizable, ensuring that every bowl is a unique masterpiece that both kids and adults will adore.
Ingredients
Scale
- 2 frozen bananas
- 1 cup spinach or kale
- 1 cup coconut milk (full-fat or light)
- ½ cup Greek yogurt (plain)
- 2 tbsp honey or maple syrup
- Halloween-themed toppings (e.g., sprinkles, edible eyeballs)
Instructions
- Combine frozen bananas, spinach (or kale), coconut milk, Greek yogurt, and honey in a blender.
- Blend until smooth and creamy; adjust thickness by adding more coconut milk if necessary.
- Pour the mixture into serving bowls.
- Decorate with spooky toppings like granola, gummy worms, or whipped cream faces.
- Serve immediately and enjoy the festive flavor!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Halloween
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 24g
- Sodium: 60mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg