Description
Ground turkey with cauliflower skillet is a quick and flavorful dish that brings together lean protein, fresh vegetables, and a medley of spices. This colorful meal is perfect for busy weeknights or family gatherings, offering both comfort and nutrition. With its delightful crunch from the cauliflower and rich flavors from the turkey and spices, this dish is sure to impress everyone at the table.
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 2 cups cauliflower florets (fresh or frozen)
- 1 cup diced bell peppers (assorted colors)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (low-sodium)
- 2 tbsp extra virgin olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Heat a large skillet over medium heat and add olive oil.
- Sauté the diced onion and minced garlic until the onions are translucent (about 3-4 minutes).
- Crumble in the ground turkey, stirring frequently until browned with no pink remaining.
- Add the cauliflower florets and bell peppers; cook for about 5 minutes until slightly softened.
- Stir in the canned diced tomatoes, cumin, paprika, salt, and pepper; mix well.
- Cover and let simmer on low heat for 10 minutes. Serve hot!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx. 200g)
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 85mg