Description
Indulge in the bold flavors of this Easy Black Pepper Chicken, a dish that combines tender chicken with a punchy mix of spices. Perfect for weeknight dinners or special gatherings, this recipe invites you to create a delightful meal that brings friends and family together. With its aromatic blend of garlic, ginger, and fresh vegetables, each bite promises warmth and satisfaction. Get ready to impress your guests or simply enjoy a satisfying dinner at home.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tsp freshly cracked black pepper
- 1/4 cup low-sodium soy sauce
- 1 cup bell peppers (mixed colors), sliced
- 1 medium onion, sliced
- 2 tbsp vegetable oil
- 1 inch fresh ginger root, grated
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Cut the chicken breasts into bite-sized pieces.
- In a bowl, combine soy sauce, minced garlic, ginger, and black pepper. Add the chicken and marinate for at least 30 minutes.
- Heat vegetable oil in a large skillet over medium-high heat. Add sliced bell peppers and onion; sauté until soft (about 5 minutes).
- Push veggies aside in the skillet and add marinated chicken. Cook until golden brown and cooked through (7-10 minutes).
- Sprinkle additional black pepper over the chicken and stir well.
- Transfer to a serving platter and garnish with toasted sesame seeds if desired.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 44g
- Cholesterol: 120mg