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Baked Chicken Breast


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  • Author: Yumi Lee
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Enjoy the magic of baked chicken breast, where juicy, tender meat meets a flavorful golden-brown crust. Perfect for weeknight dinners or special occasions, this dish is a crowd-pleaser that pairs beautifully with a variety of sides. With its savory seasoning and simple preparation, it brings warmth and comfort to your table, making every meal memorable.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tbsp olive oil
  • 2 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 sprigs fresh thyme or rosemary

Instructions

  1. Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
  2. Arrange chicken breasts in the dish. Drizzle with olive oil and season generously with salt, pepper, garlic powder, and paprika.
  3. Add fresh herbs on top if using.
  4. Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
  5. Let rest for 5 minutes before slicing. Serve with your favorite sides.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (approximately 6 oz)
  • Calories: 284
  • Sugar: 0 g
  • Sodium: 635 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 53 g
  • Cholesterol: 124 mg