Description
Vegan split pea soup is a comforting dish that warms both the body and soul. Packed with earthy flavors and a creamy texture, this easy-to-make soup is perfect for cozy nights or gatherings. A delightful blend of green split peas, fresh vegetables, and aromatic herbs creates a vibrant bowl of goodness that nourishes as it satisfies. With minimal effort, you can whip up this nutritious meal that’s sure to impress family and friends.
Ingredients
Scale
- 1 cup green split peas
- 1 medium onion, diced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 2 bay leaves
- 1 tsp dried thyme
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Rinse the split peas under cold water until clear. Chop all vegetables into bite-sized pieces.
- In a large pot over medium heat, add olive oil. Sauté onions for about 5 minutes until translucent.
- Add carrots, celery, and garlic; cook for an additional 3 minutes.
- Stir in split peas, vegetable broth, bay leaves, and thyme. Bring to a boil.
- Reduce heat to low, cover partially, and simmer for about 45 minutes or until peas are tender.
- Remove bay leaves and stir in lemon juice. Adjust seasoning as desired before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 310mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg