Description
Tuscan White Bean Soup is a warm, hearty dish that brings comfort on chilly days. This flavorful soup combines creamy cannellini beans, vibrant kale, and aromatic herbs to create a nourishing bowl of goodness. Perfect for sharing with family and friends, it’s an easy recipe that will impress at any gathering. Enjoy this soul-soothing delight with crusty bread or as a standalone meal.
Ingredients
Scale
- 1 can (15 oz) cannellini beans, rinsed and drained
- 2 tbsp extra virgin olive oil
- 1 cup carrots, chopped
- 1 cup celery, chopped
- 4 cloves garlic, minced
- 2 cups kale or spinach, chopped
- 4 cups vegetable broth
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping carrots and celery, and mincing garlic.
- Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery; sauté until translucent (about 5 minutes).
- Stir in minced garlic and dried herbs; cook for another minute until fragrant.
- Add vegetable broth and rinsed cannellini beans; bring to a gentle boil, stirring occasionally.
- Reduce heat to low, stir in greens, and simmer for about 15 minutes until tender.
- Season with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 245
- Sugar: 3g
- Sodium: 510mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg