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Tuscan Shrimp with Spinach, Artichokes & Sun-Dried Tomatoes


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  • Author: Yumi Lee
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Experience the vibrant flavors of Tuscany with this easy and delicious Tuscan Shrimp dish! Juicy shrimp sautéed with fresh spinach, tangy artichokes, and sweet sun-dried tomatoes create a delightful harmony of tastes. Finished with a squeeze of lemon and a sprinkle of Parmesan cheese, this dish is not only visually stunning but also perfect for impressing guests or enjoying a cozy family dinner.


Ingredients

Scale
  • 1 lb large shrimp, deveined
  • 4 cups fresh spinach
  • 1 can (14 oz) marinated artichoke hearts, drained
  • 1 cup sun-dried tomatoes in oil, chopped
  • 3 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • ½ cup grated Parmesan cheese
  • 2 tbsp fresh lemon juice
  • ½ tsp red pepper flakes (adjust to taste)
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat until shimmering.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add shrimp and cook for 2-3 minutes per side until pink and opaque.
  4. Stir in spinach and artichokes; cook until spinach wilts (about 2 minutes).
  5. Mix in sun-dried tomatoes and red pepper flakes; blend for an additional minute.
  6. Squeeze lemon juice over the mixture, then sprinkle Parmesan cheese on top. Stir gently until melted.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 760mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 210mg