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Stuffed Shells with Pumpkin Cream Sauce


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  • Author: Yumi Lee
  • Total Time: 50 minutes
  • Yield: Serves 6

Description

Indulge in the comforting flavors of fall with these stuffed pasta shells filled with a creamy pumpkin mixture. Enhanced by ricotta and spinach, and smothered in a rich pumpkin cream sauce, this dish is perfect for cozy family dinners or festive gatherings. Simple to prepare yet impressive in presentation, these stuffed shells are guaranteed to be a crowd-pleaser and bring warmth to your table.


Ingredients

Scale
  • 12 large pasta shells
  • 1 cup pumpkin puree
  • 1 cup ricotta cheese
  • ½ cup freshly grated Parmesan cheese
  • 1 cup fresh spinach (cooked)
  • ½ cup heavy cream
  • 1 tsp garlic powder
  • ¼ tsp nutmeg
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  1. Preheat your oven to 375°F (190°C). Boil water in a large pot, add salt, and cook the pasta shells until al dente (8–10 minutes). Drain and set aside.
  2. In a skillet over medium heat, add olive oil and sauté the spinach until wilted (about 3 minutes). Set aside.
  3. In a mixing bowl, combine ricotta cheese, pumpkin puree, sautéed spinach, Parmesan cheese, garlic powder, nutmeg, salt, and pepper. Mix until smooth.
  4. Generously stuff each pasta shell with the filling and arrange them in an oiled baking dish.
  5. In a saucepan over low heat, blend heavy cream with additional pumpkin puree, season with salt and pepper, and heat for about 5 minutes.
  6. Pour the pumpkin cream sauce over the stuffed shells and sprinkle extra Parmesan on top. Bake for 25–30 minutes until golden brown and bubbly.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 2 stuffed shells (200g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 55mg