Description
Spicy Fish Nuggets are a delightful twist on classic fish sticks, delivering a satisfying crunch and a burst of flavor in every bite. Crispy on the outside and tender on the inside, these nuggets are perfect for family dinners or lively gatherings. Customize the spice level to suit your tastes and serve them with your favorite dipping sauces for an unforgettable treat that will have everyone coming back for more.
Ingredients
Scale
- 1 lb firm white fish (cod or haddock)
- 1 cup panko breadcrumbs
- 2 tsp paprika
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 2 large eggs
- 1 cup all-purpose flour
- ½ cup vegetable oil (for frying)
Instructions
- Cut the fish into nugget-sized pieces and pat dry.
- Set up a breading station with three bowls: one with seasoned flour, one with whisked eggs, and one with panko mixed with spices.
- Dredge each fish piece in flour, dip in eggs, and roll in panko until fully coated.
- Heat oil in a skillet over medium heat until shimmering.
- Fry nuggets for 3-4 minutes per side until golden brown. Avoid overcrowding the pan.
- Drain on paper towels and serve hot with dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 nuggets (120g)
- Calories: 300
- Sugar: 0g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 90mg