Description
Pumpkin Protein Balls are the perfect blend of wholesome ingredients and irresistible flavor. These soft, chewy bites combine pure pumpkin puree with protein-packed oats and nut butter to create a nutritious snack that satisfies sweet cravings without guilt. Whether you’re gearing up for a workout or looking for a delightful treat to enjoy while binge-watching your favorite series, these Pumpkin Protein Balls are your go-to solution. Packed with warm spices and optional chocolate chips, they offer a delicious way to stay energized throughout the day!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pure pumpkin puree
- 1/2 cup nut butter (e.g., almond or peanut)
- 1/4 cup honey or maple syrup
- 1 scoop protein powder (vanilla recommended)
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 2 tbsp chia seeds
- 1/4 cup chocolate chips (optional)
Instructions
- In a large bowl, mix together rolled oats, protein powder, chia seeds, cinnamon, and nutmeg until well combined.
- Add pure pumpkin puree, nut butter, and honey or maple syrup; stir until the mixture is sticky and smooth.
- If desired, fold in chocolate chips for added sweetness.
- Roll the mixture into bite-sized balls using your hands.
- Place the balls on a lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 100
- Sugar: 6g
- Sodium: 35mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg