Description
Indulge in the vibrant flavors of Pineapple Teriyaki Tofu, a delightful blend of crispy tofu and juicy pineapple coated in savory teriyaki sauce. Perfect for summer gatherings or a quick weeknight dinner, this dish is not only visually stunning but also incredibly easy to make. Elevate your meals with this healthy and satisfying recipe that your family will love!
Ingredients
Scale
- 14 oz firm tofu, pressed
- 1 cup pineapple chunks (fresh or canned)
- 1/3 cup teriyaki sauce (homemade or store-bought)
- 2 green onions, thinly sliced
- 1 tbsp toasted sesame seeds
- 1 tbsp vegetable oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp brown sugar
- 1/2 tsp garlic powder
- 1/2 tsp ginger powder
Instructions
- Press tofu between paper towels to remove excess moisture, then cut into bite-sized cubes.
- In a bowl, combine tofu with teriyaki sauce and let marinate for at least 30 minutes.
- Heat vegetable oil in a skillet over medium heat. Add marinated tofu and cook until golden brown on all sides.
- Stir in pineapple chunks and sauté until slightly caramelized.
- Pour remaining teriyaki sauce into the pan, mixing until tofu is well-coated.
- Remove from heat and top with green onions and sesame seeds before serving over rice or quinoa.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 10g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 0mg