Description
Pecan Pie Protein Bars are the perfect blend of indulgence and nutrition. These bars combine the rich, nutty flavor of pecans with natural sweetness from dates and maple syrup, creating a delicious treat that satisfies your sweet cravings while providing a protein boost. Ideal for busy mornings or post-workout snacking, these bars are easy to make and will have everyone asking for the recipe!
Ingredients
Scale
- 1 cup raw pecans
- 1 cup Medjool dates (pitted)
- 1 scoop (30g) vanilla protein powder
- 1/4 cup pure maple syrup
- 1/4 cup almond butter (smooth)
- 1 cup rolled oats
- 1 tsp ground cinnamon
Instructions
- Preheat your oven to 350°F (175°C).
- In a food processor, blend pitted dates, almond butter, and maple syrup until smooth.
- Add rolled oats, protein powder, ground cinnamon, and toasted pecans; pulse until mixed but slightly chunky.
- Line an 8×8-inch pan with parchment paper, transfer the mixture into the pan, and firmly press down to form an even layer.
- Bake for 20-25 minutes until golden brown. Let cool completely before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 200
- Sugar: 10g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg