Description
Oven-Roasted Citrus Chicken is a delightful dish that brings together tender chicken breasts and the bright flavors of fresh oranges and lemons. This easy-to-make recipe transforms simple ingredients into a feast for the senses, perfect for weeknight dinners or festive gatherings. With its zesty aroma and vibrant presentation, this chicken dish is sure to impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup fresh orange juice (about 2 oranges)
- 1/4 cup fresh lemon juice (about 1 lemon)
- 3 garlic cloves, minced
- 3 tbsp olive oil
- 2 tbsp honey
- Salt and pepper to taste
- 1 tsp fresh thyme or rosemary
Instructions
- Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray.
- In a bowl, whisk together the orange juice, lemon juice, garlic, olive oil, honey, salt, pepper, and thyme or rosemary.
- Place chicken breasts in a zip-top bag or shallow dish and pour the marinade over them. Marinate for at least 30 minutes.
- Arrange marinated chicken in the baking dish and pour remaining marinade on top.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let rest for five minutes, then serve with roasted veggies or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 9g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg