Description
Mini Breakfast Omelets with a Tater Tot Crust are the ultimate morning treat, combining crispy, golden tater tots with fluffy eggs and vibrant veggies. Perfect for busy mornings or brunch gatherings, these delightful egg muffins are easy to prepare and can be customized with your favorite ingredients. Enjoy them warm or at room temperature—either way, they’re sure to impress your family and friends!
Ingredients
Scale
- 1 cup frozen tater tots
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers (mixed colors)
- 1 cup fresh spinach, chopped
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a muffin tin with cooking spray.
- Press tater tots into each muffin cup to form a crust and bake for 15 minutes until crispy.
- In a bowl, whisk together eggs, salt, pepper, bell peppers, shredded cheese, and chopped spinach.
- Pour the egg mixture over the baked tater tots in each muffin cup, filling them three-quarters full.
- Return to the oven and bake for an additional 15-20 minutes until the egg is set and slightly puffed.
- Allow to cool for a few minutes before gently removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini omelet
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 215mg