Description
Low Calorie Mini Mushroom Quiche is a delightful, guilt-free treat bursting with savory flavors. Perfect for brunch or as a snack, these mini quiches combine earthy mushrooms, fresh spinach, and creamy cheese encased in a crispy puff pastry. Easy to prepare and customizable for various dietary needs, this recipe is sure to impress family and friends while keeping your meal light and satisfying.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh button or cremini mushrooms, chopped
- 1 cup fresh spinach, chopped
- 1/2 cup low-fat cheese (feta or cheddar)
- 1/2 cup skim milk
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 1 package puff pastry sheets (thawed)
- 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté the chopped mushrooms until golden brown; add spinach and cook until wilted.
- In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Roll out puff pastry on a floured surface and cut into circles to fit muffin tin cups. Place circles in each cup.
- Evenly distribute the sautéed vegetables onto the pastry crusts and pour the egg mixture over them until almost full. Top with shredded cheese.
- Bake for 20-25 minutes or until puffed up and golden brown. Allow cooling slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 170mg