Cooking isn’t just about sustenance; it’s a delightful adventure filled with aromas, flavors, and a hint of chaos. Imagine cutting into a golden-brown Low Calorie Mini Mushroom Quiche, where each bite is a burst of savory goodness that dances on your palate. zesty chicken side dish nutritious casserole option The earthy mushrooms mingle with creamy cheese and fluffy eggs, creating a culinary masterpiece that feels indulgent yet guilt-free.
Now picture this: It’s Saturday morning, the sun is shining, and you’re in your comfiest pajamas, ready to whip up something magical in the kitchen. The thought of impressing friends or family with a dish that looks as good as it tastes fills you with excitement. perfect protein pairing Trust me; this quiche is perfect for brunches, picnics, or even as a delightful snack while binge-watching your favorite show. Let’s dive into this deliciousness together!
[info_box title=”Why You’ll Love This Recipe”] These Low Calorie Mini Mushroom Quiches are incredibly easy to prepare, making brunch stress-free. Their rich flavor profile will satisfy any palate while adding vibrant colors to your table. You can easily customize the ingredients for various dietary needs or personal preferences. Perfect for meal prep or simply enjoying a cozy weekend treat! [/info_box]
I still remember the first time I made these mini quiches for my friends’ brunch. The look on their faces when they took their first bites was priceless.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Eggs: Use large eggs for the best texture; they’re the backbone of our quiche filling.
Mushrooms: Fresh button or cremini mushrooms provide an earthy flavor that pairs beautifully with eggs.
Spinach: Fresh spinach adds color and nutrients; choose vibrant green leaves for maximum freshness.
Cheese: Opt for low-fat cheese like feta or cheddar to keep it light yet flavorful.
Milk: Using skim milk helps keep calories low without sacrificing creaminess.
Salt and Pepper: Essential seasonings; use freshly ground pepper for added zing!
Puff Pastry Sheets: These create delightful crusts that are crispy and flaky when baked. For more inspiration, check out this Parmesan Tomato Zucchini Bake recipe.
Olive Oil: A drizzle enhances flavor and aids in sautéing the vegetables perfectly.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This ensures your quiches bake evenly and become beautifully golden.
Sauté the Vegetables: In a skillet over medium heat, add olive oil and sauté chopped mushrooms until they turn golden brown and release their delicious aroma. Toss in spinach until wilted.
Prepare the Egg Mixture: In a bowl, whisk together eggs and milk until well combined. Add salt and pepper to taste. This mixture will be the heart of our quiche!
Assemble the Quiches: Roll out puff pastry sheets on a floured surface and cut them into circles to fit your muffin tin cups. Place them in each cup.
Add Fillings and Bake!: Layer sautéed veggies evenly onto the pastry crusts, then pour the egg mixture over them until almost full. Sprinkle shredded cheese on top before baking.
Bake Until Golden Brown: Place the muffin tin in the oven and bake for 20-25 minutes or until puffed up and golden brown. Let cool slightly before serving; they will be hot!
And there you have it: Low Calorie Mini Mushroom Quiche! Each bite brings joy not just from taste but also from knowing you’ve created something truly special.
Now go ahead and enjoy these little delights at your next gathering or savor them solo while feeling like a culinary superstar!
[info_box title=”You Must Know”] Low Calorie Mini Mushroom Quiche is not just a breakfast delight; it’s a versatile dish perfect for brunch or snack time. The earthy aroma of mushrooms fills the kitchen as they sauté, making your home feel cozy. This quiche is light but satisfying, ensuring you won’t miss the calories. [/info_box]
Perfecting the Cooking Process
To achieve perfect results, start by preheating your oven while you sauté the mushrooms. Assemble your quiche ingredients as they cook to save time.
Add Your Touch
Feel free to experiment with different veggies or cheeses to personalize your Low Calorie Mini Mushroom Quiche. Spinach or feta can add a delightful twist!
Storing & Reheating
Store your mini quiches in an airtight container in the fridge for up to four days. Reheat in the microwave or oven until warmed through and enjoy!
[info_box title=”Chef’s Helpful Tips”] For best flavor, use fresh herbs like thyme or parsley to elevate your quiche. Avoid overcooking the mushrooms; they should be tender yet firm for perfect texture. Don’t skip cooling before slicing; it prevents messy servings and keeps everything intact. [/info_box]
Baking this Low Calorie Mini Mushroom Quiche always brings smiles from my friends at brunch. healthy dessert alternative One friend remarked it was so good, she forgot it was healthy!
FAQ
Can I make Low Calorie Mini Mushroom Quiche ahead of time?
Yes, these quiches can be prepared a day in advance and stored in the refrigerator.
What’s a good side dish for this quiche?
A fresh salad with vinaigrette complements the savory flavors beautifully. For more inspiration, check out this Creamy Cucumber Yogurt Salad recipe.
How do I make this recipe gluten-free?
Simply substitute regular flour with gluten-free flour or use almond flour instead.
Low Calorie Mini Mushroom Quiche
- Total Time: 40 minutes
- Yield: Serves approximately 12 mini quiches 1x
Description
Low Calorie Mini Mushroom Quiche is a delightful, guilt-free treat bursting with savory flavors. Perfect for brunch or as a snack, these mini quiches combine earthy mushrooms, fresh spinach, and creamy cheese encased in a crispy puff pastry. Easy to prepare and customizable for various dietary needs, this recipe is sure to impress family and friends while keeping your meal light and satisfying.
Ingredients
- 6 large eggs
- 1 cup fresh button or cremini mushrooms, chopped
- 1 cup fresh spinach, chopped
- 1/2 cup low-fat cheese (feta or cheddar)
- 1/2 cup skim milk
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 1 package puff pastry sheets (thawed)
- 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté the chopped mushrooms until golden brown; add spinach and cook until wilted.
- In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Roll out puff pastry on a floured surface and cut into circles to fit muffin tin cups. Place circles in each cup.
- Evenly distribute the sautéed vegetables onto the pastry crusts and pour the egg mixture over them until almost full. Top with shredded cheese.
- Bake for 20-25 minutes or until puffed up and golden brown. Allow cooling slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 170mg
