Description
Keto Swedish Meatballs are a delightful low-carb twist on a classic comfort food favorite. These tender meatballs are enveloped in a rich, creamy sauce that is sure to satisfy your cravings without compromising your diet. Perfect for weeknight dinners or special gatherings, this recipe is both easy to prepare and visually stunning. Serve them over zucchini noodles or cauliflower mash for a complete meal that everyone will love!
Ingredients
Scale
- 1 lb lean ground beef (80/20)
- 1/4 cup almond flour
- 2 large eggs
- 1 small onion, finely chopped
- 1 tsp garlic powder
- 1 cup low-sodium beef broth
- 1/2 cup heavy cream
- 1 tbsp Dijon mustard
- 2 tbsp unsalted butter
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, mix ground beef, almond flour, eggs, chopped onion, garlic powder, salt, and pepper until just combined.
- Shape the mixture into golf ball-sized meatballs and place them on a parchment-lined baking sheet.
- Bake for 20-25 minutes until cooked through and golden brown.
- In a skillet, melt butter over medium heat. Add beef broth and Dijon mustard; scrape up any bits from the baking sheet.
- Stir in heavy cream and simmer until slightly thickened (about 5 minutes). Add freshly chopped parsley.
- Toss baked meatballs in the creamy sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Swedish
Nutrition
- Serving Size: 3 meatballs (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 120mg