Description
High Protein Cheese & Egg Muffins are the perfect start to your day, combining fluffy eggs, gooey cheese, and vibrant veggies in a delightful muffin form. These nutritious bites are ideal for busy mornings or leisurely brunches, ensuring everyone leaves the table satisfied. With their ease of preparation and customizable ingredients, you’ll want to whip these up again and again!
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers (red and yellow)
- 1/2 cup chopped fresh spinach
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp baking powder
Instructions
- Preheat the oven to 375°F (190°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs until frothy. Add salt, pepper, and baking powder; mix well.
- Gently fold in cheese, bell peppers, and spinach until just combined.
- Pour the mixture into each muffin cup until three-quarters full.
- Bake for 20-25 minutes or until golden brown and set in the center.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 140
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 210mg