Description
Hawaiian Chicken Sheet Pan is a vibrant and delicious dish that brings the flavors of the tropics right to your dinner table. This easy-to-make recipe features tender chicken, juicy pineapple chunks, and colorful bell peppers, all coated in a sweet and tangy sauce. Perfect for busy weeknights or casual gatherings, this one-pan meal ensures quick cleanup while delivering smiles with every bite.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup pineapple chunks (fresh or canned)
- 1 cup mixed bell peppers, sliced
- 1 large red onion, sliced
- 3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp olive oil
- ¼ cup pineapple juice (fresh or from canned pineapple)
- 1 tbsp sesame seeds (optional for garnish)
Instructions
- Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Chop chicken into bite-sized pieces and slice bell peppers and onion.
- In a bowl, whisk together soy sauce, honey, garlic, and pineapple juice.
- Combine chicken, bell peppers, onion, and pineapple in a large bowl; pour sauce over and toss to coat.
- Spread mixture evenly on the prepared sheet pan without overcrowding.
- Bake for 25-30 minutes until chicken is cooked through and caramelized.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 420
- Sugar: 12g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 75mg