The aroma of sweet pineapple mingling with savory chicken wafts through your kitchen, instantly transporting you to a tropical paradise. With each bite of this Hawaiian Chicken Sheet Pan dish, you’ll experience a burst of flavors that make your taste buds dance like they’re at a luau. honey mustard chicken wraps.
Remember the last time you tried to impress someone with your cooking? This dish is that magical blend of easy and delicious! Perfect for family dinners or casual get-togethers, it promises smiles all around.
[info_box title=”Why You’ll Love This Recipe”] This Hawaiian Chicken Sheet Pan is super easy to prepare, making weeknight dinners a breeze. The harmonious blend of sweet and savory flavors will delight every palate. Its vibrant colors make it visually stunning on any dinner table. Enjoy it as is or customize it with your favorite veggies! [/info_box]
Sharing this dish with friends always leads to happy faces and empty plates.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well; adjust based on how many diners you’re feeding.
Pineapple Chunks: Fresh or canned, just make sure they’re juicy for maximum flavor!
Bell Peppers: A mix of colors adds visual appeal and sweetness.
Red Onion: Use a large onion for a mild sweetness that complements the chicken beautifully.
Garlic: Fresh cloves elevate the flavor profile immensely; no powdered garlic here! For more inspiration, check out this rosemary garlic white bean soup recipe.
Soy Sauce: Opt for low-sodium soy sauce to keep the saltiness in check.
Honey: Adds sweetness; feel free to adjust based on your taste preferences.
Olive Oil: A drizzle helps caramelize everything while adding richness.
Pineapple Juice: Use it from canned pineapple or fresh juice for enhanced flavor.
Sesame Seeds: Optional, but they add an appealing crunch and garnish.
The full ingredients list, including measurements, is provided in the recipe card directly below. cheesy Mississippi mud potatoes.
Let’s Make it together
Preheat Your Oven: Begin by preheating your oven to 400°F (200°C). Line a sheet pan with parchment paper for easy cleanup later.
Prep the Chicken and Veggies: While the oven warms up, chop the chicken into bite-sized pieces and slice the bell peppers and onion. You want everything roughly equal size for even cooking.
Create the Sauce : In a bowl, whisk together soy sauce, honey, minced garlic, and pineapple juice until well combined. This sauce will be magic!
Toss it All Together : In a large mixing bowl, combine the chicken pieces with bell peppers, onion, and pineapple chunks. Pour over the sauce and toss everything enthusiastically until well coated.
Spread on Sheet Pan : Transfer the chicken mixture onto your prepared sheet pan in an even layer. It’s important not to overcrowd; we want them to roast rather than steam!
Bake and Serve! : Bake in the preheated oven for about 25-30 minutes until the chicken is cooked through and slightly caramelized. Serve hot right from the pan for that rustic feel!
This Hawaiian Chicken Sheet Pan is not just another meal; it’s a journey to culinary bliss without breaking a sweat! The combination of tender chicken drenched in sweet tangy sauce alongside vibrant veggies is simply irresistible. garlic parmesan chicken fillet Enjoy every bite!
[info_box title=”You Must Know”] The Hawaiian Chicken Sheet Pan is a perfect blend of flavors and colors. It’s not only simple but also makes clean-up a breeze. The vibrant aroma wafting from your oven will have everyone asking for seconds. Ideal for busy weeknights or relaxed weekend meals! [/info_box]
Perfecting the Cooking Process
Start by marinating the chicken for at least 30 minutes. Preheat the oven to 400°F and arrange everything on a sheet pan for even cooking. Don’t forget to toss veggies halfway through for that perfect caramelization.
Add Your Touch
Feel free to swap out chicken with tofu or shrimp for a fun twist. Add your favorite seasonal vegetables for extra flair, and consider sprinkling some sesame seeds before serving for that extra crunch.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or bake at 350°F until heated through, ensuring the chicken remains juicy and veggies crisp.
[info_box title=”Chef’s Helpful Tips”] Always let your chicken marinate overnight if possible; it enhances flavor significantly. Use fresh pineapple juice instead of canned for a vibrant taste boost. Don’t overcrowd the sheet pan; give everything room to roast beautifully, achieving that irresistible caramelization. [/info_box]
I remember the first time I made Hawaiian Chicken Sheet Pan; my kids couldn’t get enough! They were literally fighting over who got the last piece, and there’s nothing quite like hearing their laughter while they devour your cooking. ground beef zucchini casserole.
FAQ
What sides pair well with Hawaiian Chicken Sheet Pan?
For more inspiration, check out this zesty strawberry salsa recipe.
Serve with jasmine rice or a refreshing salad for a complete meal.
Can I use frozen chicken for this recipe?
Yes, just ensure it’s fully thawed before marinating and cooking.
How do I know when the chicken is cooked through?
Check that internal temperature reaches 165°F using a meat thermometer.
Hawaiian Chicken Sheet Pan
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
Description
Hawaiian Chicken Sheet Pan is a vibrant and delicious dish that brings the flavors of the tropics right to your dinner table. This easy-to-make recipe features tender chicken, juicy pineapple chunks, and colorful bell peppers, all coated in a sweet and tangy sauce. Perfect for busy weeknights or casual gatherings, this one-pan meal ensures quick cleanup while delivering smiles with every bite.
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup pineapple chunks (fresh or canned)
- 1 cup mixed bell peppers, sliced
- 1 large red onion, sliced
- 3 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp olive oil
- ¼ cup pineapple juice (fresh or from canned pineapple)
- 1 tbsp sesame seeds (optional for garnish)
Instructions
- Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Chop chicken into bite-sized pieces and slice bell peppers and onion.
- In a bowl, whisk together soy sauce, honey, garlic, and pineapple juice.
- Combine chicken, bell peppers, onion, and pineapple in a large bowl; pour sauce over and toss to coat.
- Spread mixture evenly on the prepared sheet pan without overcrowding.
- Bake for 25-30 minutes until chicken is cooked through and caramelized.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 420
- Sugar: 12g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 75mg
