Description
Experience the vibrant flavors of the Mediterranean with this Greek Chicken Zucchini Noodles recipe. Tender, marinated chicken is grilled to perfection and paired with fresh, spiralized zucchini for a healthy, colorful meal. Bursting with zest from lemon juice, rich olive oil, and aromatic garlic, this dish is not only easy to prepare but also perfect for gatherings. Impress your friends with a dinner that feels like a sunny escape to Greece!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 medium zucchinis (spiralized)
- 3 tbsp extra virgin olive oil
- 4 cloves garlic (minced)
- Juice of 1 lemon
- 2 tsp dried oregano
- Salt and pepper to taste
- 1 cup crumbled feta cheese
- 1 cup cherry tomatoes (halved)
- Fresh basil or parsley for garnish (optional)
Instructions
- 1. Marinate the Chicken: In a bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
- 2. Sauté Zucchini Noodles: Heat olive oil in a skillet over medium heat. Add spiralized zucchini; sauté for about 5 minutes until tender yet crisp. Set aside.
- 3. Cook Chicken: In the same skillet over medium-high heat, cook marinated chicken for approximately 6-7 minutes per side until golden brown and cooked through.
- 4. Add Cherry Tomatoes: Toss halved cherry tomatoes into the skillet with cooked chicken; cook for an additional 2 minutes until softened.
- 5. Combine Everything: Return zucchini noodles to the skillet; toss gently for about 2 minutes until heated through.
- 6. Garnish and Serve: Plate beautifully, top with crumbled feta and fresh herbs before serving hot.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approx. 330g)
- Calories: 430
- Sugar: 4g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 120mg