Description
Cinnamon Roll Protein Crepes are a delightful breakfast treat that combines the warm, comforting flavors of cinnamon rolls with the lightness of crepes. These protein-packed delights are perfect for brunch or as a post-workout snack, providing a satisfying experience that’s both indulgent and nutritious. With a delicate texture and customizable toppings, these crepes will be your new favorite morning recipe!
Ingredients
Scale
- 3 large eggs
- 1 scoop (30g) protein powder
- 1 cup milk (or almond milk)
- 1 cup all-purpose flour
- 2 tsp ground cinnamon
- 2 tbsp maple syrup (plus more for serving)
- 1 tbsp butter or cooking spray
Instructions
- In a large bowl, whisk together eggs, protein powder, milk, flour, and cinnamon until the mixture is smooth.
- Let the batter rest for about 10 minutes.
- Heat a non-stick skillet over medium heat and add butter or cooking spray.
- Pour about 1/4 cup of batter into the skillet and swirl to coat evenly.
- Cook for 1-2 minutes until edges lift easily, then flip and cook for another minute until golden brown.
- Stack crepes on a plate, drizzling with maple syrup before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 crepe (approximately 60g)
- Calories: 160
- Sugar: 5g
- Sodium: 240mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 180mg