Description
Indulge in the savory goodness of Chicken Garlic Chicken Wraps, where tender chicken meets aromatic garlic and crisp veggies, all wrapped in a warm tortilla. This recipe is perfect for weeknight dinners or impressing guests at gatherings. Enjoy an explosion of flavors that will leave you craving more!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 4 large flour tortillas
- 1 cup mixed bell peppers, sliced (red, yellow, green)
- 1 medium sweet onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Your favorite sauce (e.g., ranch, BBQ)
Instructions
- Trim any excess fat from the chicken breasts and season generously with salt and pepper.
- Heat olive oil in a skillet over medium heat until shimmering. Add the chicken and cook for 6-7 minutes per side until golden brown and cooked through.
- Remove the chicken from the skillet and let it rest. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
- Slice bell peppers and onions into thin strips.
- Lay each tortilla flat; layer with sliced chicken, sautéed veggies, and drizzle your favorite sauce.
- Fold in sides of the tortilla and roll tightly from bottom to top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg