Description
Cheesy Cauliflower Breadsticks are a delicious, guilt-free treat that combines the delightful flavors of cheese and herbs with the wholesome goodness of cauliflower. Perfect for snacking or as an appetizer, these breadsticks are easy to prepare and sure to impress your guests. With a crispy exterior and cheesy interior, they pair perfectly with marinara sauce or can be enjoyed on their own. Get ready to indulge in this healthy twist on a classic favorite!
Ingredients
Scale
- 3 cups cauliflower florets (about 1 medium head)
- 1 large egg
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tsp olive oil
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Steam cauliflower florets until tender, about 5-7 minutes; let cool slightly.
- Pulse cooled cauliflower in a food processor until finely chopped.
- In a large bowl, mix chopped cauliflower with egg, mozzarella, Parmesan, garlic powder, Italian seasoning, salt, and pepper until well combined.
- Spread the mixture evenly into a rectangle on the prepared baking sheet, about 1/2 inch thick.
- Drizzle olive oil on top and bake for 25-30 minutes until golden brown.
- Allow to cool slightly before slicing into sticks.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 breadsticks (80g)
- Calories: 160
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 40mg