Description
Indulge in the bold flavors of Cajun Grilled Chicken paired with a creamy Alabama White Sauce. This dish features succulent marinated chicken, grilled to perfection and topped with a tangy sauce that elevates every bite. Perfect for any gathering, it’s easy to prepare, making it an ideal choice for busy weeknights or festive occasions. With its delightful blend of spices and textures, this recipe promises to impress family and friends alike!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons Cajun spice blend (paprika, cayenne pepper, garlic powder, oregano)
- 2 tablespoons olive oil
- 1 cup mayonnaise
- ¼ cup apple cider vinegar
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
- Fresh parsley (optional for garnish)
Instructions
- 1. Marinate the Chicken: In a large bowl, mix olive oil and Cajun spice blend. Add chicken breasts, ensuring they are well-coated. Let marinate for at least 30 minutes or up to overnight for best results.
- 2. Preheat the Grill: Heat the grill to medium-high heat (about 375°F).
- 3. Grill the Chicken: Place marinated chicken on the grill and cook for 6-7 minutes on each side until golden brown and fully cooked. Use a meat thermometer to ensure internal temperature reaches 165°F.
- 4. Prepare Alabama White Sauce: While chicken is grilling, combine mayonnaise, vinegar, lemon juice, salt, and pepper in a bowl; whisk until smooth.
- 5. Serve: Once grilled, drizzle chicken generously with Alabama White Sauce before serving.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Cajun
Nutrition
- Serving Size: 1 chicken breast with sauce (approx. 6 oz)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 29g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 120mg