Description
Blackened Fish Taco Bowls are a vibrant and flavor-packed dish that combines the smoky richness of perfectly seared fish with fresh toppings. Each bite offers a delightful contrast of textures and flavors, from the crispy cabbage to creamy avocado and zesty lime. Ideal for summer gatherings or quick weeknight dinners, these bowls promise a culinary adventure that’s both impressive and easy to prepare.
Ingredients
Scale
- 1 lb fresh white fish (tilapia or cod)
- 2 tbsp blackening spice mix
- 4 corn or flour tortillas
- 1 ripe avocado, diced
- 2 cups shredded cabbage (red or green)
- 2 tbsp freshly squeezed lime juice
- ½ cup sour cream or Greek yogurt
- ¼ cup fresh cilantro, chopped
Instructions
- Pat fish dry and coat both sides with blackening spice mix.
- Heat a non-stick skillet over medium-high heat and add 1 tbsp oil.
- Sear fish for 3-4 minutes on each side until blackened and flaky.
- Warm tortillas in another skillet or microwave until soft.
- Assemble bowls by layering cabbage, fish, avocado, cilantro, lime juice, and sour cream.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 3g
- Sodium: 900mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 75mg