Description
Baked Cod in Coconut Lemon Cream Sauce is a deliciously vibrant dish that transports your taste buds to a tropical paradise. The flaky cod, bathed in a rich coconut milk and zesty lemon sauce, offers a delightful balance of flavors and textures. Perfect for weeknight dinners or special gatherings, this easy-to-make recipe will impress family and friends alike. Enjoy it with rice or steamed vegetables for a complete meal that feels indulgent yet healthy.
Ingredients
Scale
- 4 (6 oz) fresh cod fillets
- 1 cup full-fat coconut milk
- 2 tbsp freshly squeezed lemon juice
- 3 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp chopped fresh herbs (parsley or cilantro)
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a baking dish with olive oil.
- In a bowl, whisk together coconut milk, lemon juice, minced garlic, salt, and pepper until smooth.
- Place cod fillets in the prepared dish and pour the coconut lemon sauce over them.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Garnish with chopped herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 1g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 16g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg