The moment you catch a whiff of Baked Cod in Coconut Lemon Cream Sauce, your taste buds will start doing a happy dance. Flaky, tender cod swimming in a rich and zesty sauce infused with coconut milk and fresh lemon will make your kitchen feel like a tropical paradise. citrusy chicken dish Imagine the buttery texture of the fish complemented by the creamy sauce, creating a flavor explosion that makes every bite feel like a mini-vacation.
This dish is perfect for cozy family dinners or impressing friends at gatherings. I remember the first time I served this to my family; my dad was convinced I had taken a cooking class in secret. perfect side for seafood The best part? It’s so easy to whip up that you’ll feel like a culinary rock star without needing a Michelin star.
[info_box title=”Why You’ll Love This Recipe”] This delightful Baked Cod in Coconut Lemon Cream Sauce is not only quick to prepare but bursts with flavor that pleases any palate. You can easily swap out ingredients based on your preference, making it versatile for any occasion. The vibrant colors and creamy texture create an eye-catching presentation that will wow your guests. Perfect for any weeknight dinner or special gathering, this recipe does it all! [/info_box]
I vividly recall my sister’s face when she tasted this dish for the first time; her eyes widened as if she had just seen a unicorn.
Essential Ingredients
Here’s what you’ll need to make this delicious dish: delicious appetizer pairing.
Fresh Cod Fillets: Look for firm, bright fillets with no fishy smell for the best flavor.
Coconut Milk: Use full-fat coconut milk for creaminess and richness in the sauce.
Fresh Lemon Juice: Freshly squeezed juice adds brightness that bottled juice simply can’t match.
Garlic Cloves: Fresh garlic enhances the aroma and depth of flavor in this dish. For more inspiration, check out this rosemary garlic white bean soup recipe.
Olive Oil: A drizzle of good quality olive oil brings everything together beautifully.
Salt and Pepper: Essential for seasoning; adjust according to your taste preferences.
Chopped Fresh Herbs (like parsley or cilantro): Adds freshness and color as a garnish before serving.
The full ingredients list, including measurements, is provided in the recipe card directly below. hearty breakfast option.
Let’s Make It Together
Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This ensures that your cod cooks evenly while you prepare the sauce.
Prepare the Baking Dish: Lightly grease a baking dish with olive oil. This prevents sticking and helps achieve perfectly golden edges on your cod fillets.
Mix the Coconut Lemon Sauce: In a bowl, whisk together coconut milk, freshly squeezed lemon juice, minced garlic, salt, and pepper until smooth. The aroma should be refreshing! For more inspiration, check out this simple lemon caper sauce recipe.
Add the Cod Fillets: Place your fresh cod fillets in the prepared baking dish and pour the coconut lemon sauce over them evenly, ensuring they are well coated.
Bake Until Perfectly Flaky: Bake in the preheated oven for 20-25 minutes or until the fish flakes easily with a fork. Keep an eye on it; nobody likes overcooked fish!
Garnish and Serve!: Once baked, sprinkle chopped fresh herbs over the top before serving. This adds not only flavor but also visual appeal to your dish.
Now you have this gorgeous Baked Cod in Coconut Lemon Cream Sauce ready to dazzle your table! Enjoy it on its own or pair it with rice or steamed vegetables for a complete meal.
[info_box title=”You Must Know”] Baked Cod in Coconut Lemon Cream Sauce is not just a dish; it’s a flavor explosion that transforms ordinary cod into an ocean of taste. The creamy sauce, brightened with zesty lemon, perfectly balances the flaky fish. Ideal for impressing guests or enjoying a cozy night in. [/info_box]
Perfecting the Cooking Process
Start by preheating your oven and preparing the sauce while the cod rests. Bake the cod after combining the sauce for an even cook.
Add Your Touch
Feel free to swap in different types of fish like salmon or add veggies. Experiment with spices like garlic powder or paprika for an extra kick.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven to maintain creaminess without drying out.
[info_box title=”Chef’s Helpful Tips”] Always pat your cod dry before seasoning; this ensures better flavor absorption. Use fresh lemon juice for a brighter taste, and don’t skimp on seasoning! A sprinkle of fresh herbs can elevate your dish beautifully. [/info_box]
Creating this Baked Cod in Coconut Lemon Cream Sauce was a game-changer during my last dinner party; everyone raved about it!
FAQ
What type of cod is best for this recipe?
Use fresh or frozen Atlantic cod for optimal flakiness and flavor.
Can I make the sauce in advance?
Yes, prepare the coconut lemon cream sauce a day ahead for deeper flavors.
Is Baked Cod healthy?
Absolutely! This dish is low in calories and high in protein, making it nutritious.
Baked Cod in Coconut Lemon Cream Sauce
- Total Time: 35 minutes
- Yield: Serves 4
Description
Baked Cod in Coconut Lemon Cream Sauce is a deliciously vibrant dish that transports your taste buds to a tropical paradise. The flaky cod, bathed in a rich coconut milk and zesty lemon sauce, offers a delightful balance of flavors and textures. Perfect for weeknight dinners or special gatherings, this easy-to-make recipe will impress family and friends alike. Enjoy it with rice or steamed vegetables for a complete meal that feels indulgent yet healthy.
Ingredients
- 4 (6 oz) fresh cod fillets
- 1 cup full-fat coconut milk
- 2 tbsp freshly squeezed lemon juice
- 3 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp chopped fresh herbs (parsley or cilantro)
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a baking dish with olive oil.
- In a bowl, whisk together coconut milk, lemon juice, minced garlic, salt, and pepper until smooth.
- Place cod fillets in the prepared dish and pour the coconut lemon sauce over them.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Garnish with chopped herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 1g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 16g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
