Description
Start your day with the irresistible aroma of homemade Air Fryer Turkey Breakfast Sausage! These juicy, golden-brown sausages are a healthier alternative to traditional breakfast meats, offering a delightful crunch outside and savory tenderness inside. Perfect for busy mornings or leisurely weekends, this easy-to-make recipe will have everyone at your breakfast table asking for seconds.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp poultry seasoning
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper (adjust to taste)
- 1/4 tsp red pepper flakes (optional)
- Olive oil spray for cooking
Instructions
- In a large bowl, combine ground turkey, garlic powder, onion powder, poultry seasoning, salt, pepper, and red pepper flakes. Mix until well blended.
- Shape the mixture into small patties or links about an inch thick.
- Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Lightly spray the air fryer basket with olive oil. Place the sausages in a single layer without overcrowding.
- Cook for 10-12 minutes, flipping halfway through until golden brown and crisp. Use a meat thermometer to check that they reach an internal temperature of 165°F (74°C).
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sausage link (approximately 2 oz)
- Calories: 150
- Sugar: 0g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg