Description
Experience a burst of Mediterranean flavor with this 30-Minute Mediterranean Steak Bowl. Tender marinated steak, vibrant cherry tomatoes, crunchy cucumber, and creamy feta cheese sit atop a fluffy base of quinoa or rice. Perfect for weeknight dinners or gatherings, this bowl is an explosion of taste and color that will transport you straight to the sun-kissed shores of Greece.
Ingredients
Scale
- 1 lb flank or sirloin steak
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 3 minced garlic cloves
- 2 tsp dried oregano
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ½ cup crumbled feta cheese
- 1 cup cooked quinoa or rice
Instructions
- In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add steak and let marinate for at least 15 minutes.
- Heat grill or skillet over medium-high heat. Cook steak for about 4-5 minutes per side until browned.
- Cook quinoa or rice according to package instructions; fluff once done.
- In a separate pan, lightly sauté cherry tomatoes until they blister.
- Layer quinoa or rice in bowls and top with sliced steak, sautéed tomatoes, diced cucumber, and crumbled feta.
- Drizzle with olive oil and sprinkle with extra oregano before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 580
- Sugar: 5g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 8g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 95mg