Description
Mushroom and Seitan Stroganoff is a comforting, creamy dish that combines fork-tender mushrooms and hearty seitan in a rich sauce, served over fluffy noodles. This delightful meal is perfect for cozy dinners or impressing guests at potlucks. Its umami-rich flavors create an unforgettable experience that will have everyone coming back for seconds.
Ingredients
Scale
- 8 oz fresh cremini or button mushrooms, sliced
- 1 cup high-quality seitan, cubed
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 cups low-sodium vegetable broth
- 1 cup plant-based cream (or cashew cream)
- 8 oz wide egg noodles (or gluten-free pasta)
- 1 tbsp Dijon mustard
- 2 tsp smoked paprika
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Clean and slice mushrooms; dice the onion and mince garlic.
- In a large skillet, heat olive oil over medium heat. Sauté onions until translucent (about 5 minutes).
- Add mushrooms and garlic; cook until golden brown (8-10 minutes).
- Stir in Dijon mustard, paprika, salt, pepper, and seitan; cook for an additional 5 minutes.
- Pour in vegetable broth and simmer for 10 minutes until slightly thickened. Mix in plant-based cream until smooth.
- Cook pasta according to package instructions; drain and combine with the stroganoff sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg