Description
High Protein Greek Yogurt Bagels are a delicious and nutritious twist on a classic favorite. With a chewy texture and creamy flavor, these bagels are perfect for breakfast or a quick snack. Made with simple ingredients, they come together in just 30 minutes, making them an ideal choice for busy mornings. Enjoy them fresh out of the oven with cream cheese or your favorite spread, and elevate any meal with this protein-packed treat.
Ingredients
Scale
- 1 cup plain full-fat Greek yogurt
- 1 ½ cups all-purpose flour
- 2 tsp baking powder
- ½ tsp salt
- 1 tbsp honey or sugar
- ¼ cup warm water
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine Greek yogurt, flour, baking powder, salt, and honey until mixed.
- Knead the dough on a floured surface for about 3-5 minutes until smooth.
- Divide the dough into equal portions; shape each portion into a bagel by poking a hole in the center and stretching it.
- Boil water in a large pot; gently drop bagels in one at a time and boil for about 1 minute per side.
- Place boiled bagels on a lined baking sheet; bake for 20-25 minutes until golden brown.
- Allow to cool on a wire rack before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (70g)
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 5mg