Description
Cowboy Casserole is a delightful one-pot dish that combines ground beef, beans, and melted cheese, creating a comforting meal perfect for family gatherings or cozy weeknights. With its savory flavors and vibrant colors, this casserole not only satisfies your hunger but also warms the heart, making it an ideal choice for potlucks and game nights.
Ingredients
Scale
- 1 pound lean ground beef
- 1 can (15 oz) black beans, drained
- 2 cups sharp cheddar cheese, shredded
- 1 medium yellow onion, diced
- 1 red bell pepper, diced
- 2 tablespoons taco seasoning
- 1 box (8.5 oz) cornbread mix
- 2/3 cup whole milk
- 1/2 cup sour cream
Instructions
- Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish.
- In a large skillet over medium heat, sauté diced onion and bell pepper until softened (about 5 minutes). Add ground beef and cook until browned.
- Mix in drained beans and taco seasoning; simmer for about 3 minutes.
- Spread the meat mixture in the prepared baking dish. Sprinkle cheese on top.
- In a bowl, combine cornbread mix with milk as per package instructions, then pour over the cheese layer.
- Bake for 25-30 minutes or until golden brown. Let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (200g)
- Calories: 360
- Sugar: 2g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 60mg