Description
Blueberry Thyme Chicken is a delightful dish that harmoniously blends sweet blueberries and aromatic thyme with tender chicken breasts. This easy-to-make recipe transforms a simple weeknight dinner into an unforgettable culinary experience, adding vibrant colors and flavors to your table. Perfect for family gatherings or dinner parties, this dish is sure to impress your guests and leave them craving more.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 2 tablespoons fresh thyme leaves
- 3 garlic cloves, minced
- 2 tablespoons honey
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Season chicken breasts generously with salt and pepper.
- In a saucepan over medium heat, combine blueberries, honey, balsamic vinegar, minced garlic, and thyme. Stir until blueberries burst and juices release (about 5-7 minutes).
- Place seasoned chicken in the baking dish and pour the blueberry sauce over it.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Let rest before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 18g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg