Description
Tropical Mango Flapjacks are a delightful breakfast treat that transports you to a sunny paradise with every bite. These fluffy, warm flapjacks are infused with the sweet essence of ripe mangoes, making them the perfect way to start your day or impress guests at brunch. Easy to prepare and bursting with flavor, they are not just a meal but a mini-vacation on your plate.
Ingredients
Scale
- 1 cup ripe mangoes (mashed)
- 1 cup rolled oats
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup milk (dairy or plant-based)
- 2 tsp baking powder
- 2 tbsp honey or maple syrup
- 2 tbsp coconut oil or butter (melted)
- Pinch of salt
Instructions
- Gather and measure all ingredients to streamline the cooking process.
- Peel, chop, and mash half of the ripe mangoes until smooth, leaving some texture.
- In a large bowl, mix rolled oats, flour, baking powder, and salt until well combined.
- In another bowl, whisk together eggs, milk, melted coconut oil (or butter), honey (or syrup), and mashed mangoes until smooth.
- Gently fold the wet mixture into the dry ingredients—do not overmix; lumps are okay.
- Heat a non-stick skillet over medium heat and grease it lightly. Pour about 1/4 cup of batter for each flapjack. Cook until bubbles form (about 2-3 minutes), then flip and cook until golden brown.
- Serve warm with extra mango chunks or drizzle with maple syrup for indulgence!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 flapjack (~50g)
- Calories: 150
- Sugar: 6g
- Sodium: 95mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg