Description
Experience the essence of the Mediterranean with this vibrant Chicken Zucchini Bake. Juicy chicken breasts, tender zucchini, and sweet cherry tomatoes are harmoniously combined and baked with a sprinkle of feta cheese and aromatic herbs. This one-dish wonder is not only visually stunning but also easy to prepare, making it perfect for both weeknight dinners and special occasions. Gather your loved ones around the table and savor each flavorful bite of this unforgettable meal!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1 medium red onion, sliced
- 3/4 cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 2 tsp dried oregano
- 2 tsp dried basil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss chicken breasts with olive oil, salt, pepper, oregano, and basil until well coated.
- Layer sliced zucchini, cherry tomatoes, and red onion around the chicken in a baking dish.
- Generously sprinkle crumbled feta cheese over all ingredients in the dish.
- Bake for 30-35 minutes or until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
- Let rest for a few minutes before serving; garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 of the bake (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg