Description
Indulge in the comforting flavors of a Tuna Rice Bowl, where fluffy rice meets tender tuna and fresh, vibrant toppings. This quick and easy dish is perfect for busy weeknights or a leisurely weekend meal, offering a delightful blend of textures and tastes that will leave you craving more. With customizable ingredients, this bowl is not just food; it’s a nostalgic experience that transports you to sunny days by the beach.
Ingredients
Scale
- 1 cup cooked jasmine rice
- 1 can (5 oz) high-quality tuna packed in olive oil
- 2 tbsp soy sauce (low-sodium if desired)
- 2 green onions, finely chopped
- 1 tsp sesame oil
- ½ cup cucumber, sliced or shredded
- ½ cup carrots, shredded
- ½ avocado, sliced (optional)
- Seaweed snacks for garnish (optional)
Instructions
- Gather all ingredients. Chop green onions and slice cucumbers and carrots.
- If using uncooked rice, prepare 1 cup according to package instructions until fluffy.
- In a medium bowl, mix drained tuna with soy sauce and sesame oil, stirring gently.
- Assemble your bowl with a scoop of rice at the base. Top with the tuna mixture, followed by cucumbers and carrots.
- Add finishing touches like additional soy sauce or sesame oil. Garnish with green onions and optional avocado slices.
- Serve immediately while fresh.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 580mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 35mg