Description
Shrimp and Broccoli Foil Packs are the ultimate weeknight dinner solution, combining fresh shrimp and vibrant broccoli for a deliciously easy meal. Encased in foil, these packs lock in flavor with garlic and zesty lemon juice, making every bite a culinary delight. Perfect for busy evenings or friendly gatherings, they require minimal cleanup while delivering maximum taste!
Ingredients
Scale
- 1 pound large shrimp (deveined)
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 2 tablespoons lemon juice
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine shrimp, broccoli florets, olive oil, garlic, lemon juice, salt, pepper, and red pepper flakes. Toss to coat evenly.
- Cut large sheets of aluminum foil; place equal portions of the mixture on each sheet and fold to create secure packets.
- Bake on a baking sheet for 15-20 minutes until shrimp is pink and cooked through.
- Carefully open the foil packs and serve directly from them or plate the contents.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 foil pack (approximately 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 220mg