Description
Kick-start your day with this vibrant green smoothie, packed with nutrient-rich spinach, tropical mango, and creamy banana. Perfect for breakfast or a quick afternoon boost, this delicious blend is a feast for the senses and an easy way to incorporate healthy greens into your diet. Get ready to sip on a drink that tastes like a tropical getaway while nourishing your body with every gulp!
Ingredients
Scale
- 1 cup fresh spinach (baby spinach preferred)
- 1 ripe banana (or frozen for creaminess)
- 1 cup mango (fresh or frozen)
- 1 cup coconut water (or almond milk)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Gather all ingredients on your kitchen counter.
- In your blender, combine the spinach and coconut water; blend until smooth.
- Add the banana, mango, and chia seeds; blend again until fully combined.
- Taste and sweeten with honey or maple syrup if desired; blend briefly to mix.
- Pour into glasses and enjoy immediately for the best flavor!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 280
- Sugar: 27g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg