Description
Savor the deliciousness of tender chicken, fluffy rice, and vibrant broccoli in this easy Chicken, Rice, and Broccoli recipe. Perfect for busy weeknights or impressing friends, this dish is a symphony of flavors that brings everyone to the table. With simple ingredients and straightforward instructions, you’ll whip up a satisfying meal that’s sure to be a favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 3 garlic cloves, minced
- 2 tbsp soy sauce (low-sodium)
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Prep Ingredients: Gather all ingredients. Cut chicken into bite-sized pieces and mince garlic.
- Cook Chicken: Heat olive oil in a large skillet over medium heat. Add chicken seasoned with salt and pepper. Sauté until golden brown and cooked through (5-7 minutes).
- Add Garlic & Broccoli: Stir in minced garlic when the chicken is nearly done. Add broccoli florets; cook until bright green (about 3-4 minutes).
- Cook Rice: In a separate pot, combine rice with chicken broth according to package instructions. Bring to a boil, then reduce heat and simmer until tender (15-20 minutes).
- Combine Everything: Once rice is fluffy and broccoli is tender-crisp, mix everything together in the skillet. Drizzle soy sauce over the mixture; stir gently for about 2 minutes.
- Serve & Enjoy: Plate your Chicken, Rice, and Broccoli masterpiece! Optionally garnish with sesame seeds or sliced green onions.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 360
- Sugar: 1g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg