Description
Brussels Sprouts Ground Turkey Skillet is a deliciously vibrant dish that harmonizes earthy Brussels sprouts with savory ground turkey, creating a flavor explosion. Perfect for busy weeknights or cozy dinners with friends, this skillet meal is quick to prepare and visually stunning. With its combination of crispy sprouts and tender turkey, it’s a healthy option that doesn’t compromise on taste.
Ingredients
Scale
- 1 lb ground turkey
- 1 lb Brussels sprouts, halved
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 tsp smoked paprika
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Wash and trim the Brussels sprouts, slicing them in half.
- Heat olive oil in a large skillet over medium heat. Sauté chopped onion and minced garlic until translucent (3-4 minutes).
- Add ground turkey to the skillet, cooking until browned (5-7 minutes). Break it apart with a spatula.
- Stir in halved Brussels sprouts along with smoked paprika, salt, and pepper. Sauté for 8-10 minutes until sprouts are tender-crisp and golden brown.
- Adjust seasoning as needed; if using cheese, sprinkle it over the top and let it melt before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 2g
- Sodium: 420mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg