Brussels Sprouts Ground Turkey Skillet is a vibrant dish that brings together earthy Brussels sprouts and savory ground turkey in a delightful harmony. The moment you take that first bite, the crispy texture of the sprouts contrasts beautifully with the tender meat, creating a flavor explosion that dances on your palate. For more inspiration, check out this Cozy Autumn Wild Rice Soup recipe.
Imagine walking into your kitchen, where the aroma of garlic and sautéed veggies fills the air, making your mouth water in anticipation. Whether it’s a busy weeknight or a cozy weekend dinner, this dish is perfect for any occasion—quick enough for a regular meal yet impressive enough to serve guests. cozy family dinner option.
[info_box title=”Why You’ll Love This Recipe”] This Brussels Sprouts Ground Turkey Skillet is easy to prepare and packed with flavor. The colorful ingredients make it visually appealing and fun to eat. It’s versatile enough to suit various dietary preferences and can be customized with your favorite spices. Plus, it’s healthy without sacrificing taste! [/info_box]
I remember the first time I made this dish; my friends were blown away. One of them even asked if I had secretly hired a chef!
Essential Ingredients
Here’s what you’ll need to make this delicious dish: delicious vegetarian pizza.
Brussels Sprouts: Fresh sprouts are key; choose vibrant green ones for the best flavor and crunch.
Ground Turkey: Opt for lean turkey for a healthier alternative without sacrificing juiciness.
Garlic: Fresh garlic adds an aromatic punch; don’t skimp on it for maximum flavor.
Olive Oil: Use high-quality extra virgin olive oil for drizzling and sautéing to enhance taste.
Onion: Sweet onions caramelize beautifully, adding depth to the dish; yellow or white onions work well.
Paprika: Smoked paprika gives a subtle smokiness; regular paprika can be used if preferred.
Salt and Pepper: Essential seasonings that elevate all flavors; adjust according to your preference.
Parmesan Cheese (optional): Grated Parmesan adds creaminess; sprinkle it on top just before serving for an added touch.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare Your Ingredients: Start by washing and trimming the Brussels sprouts. Slice them in half for even cooking—this will help them caramelize nicely.
Sauté Aromatics: In a large skillet over medium heat, add olive oil. Once hot, toss in chopped onion and minced garlic until fragrant and translucent—about 3-4 minutes should do.
Add Ground Turkey: Increase the heat slightly and add ground turkey. Cook until browned while breaking it apart with a spatula, about 5-7 minutes. You want no pink left!
Crisp Up Those Brussels Sprouts: Now add the halved Brussels sprouts along with smoked paprika, salt, and pepper. Sauté everything together until sprouts are tender-crisp and golden brown—around 8-10 minutes works wonders.
Add Your Finishing Touches: Stir everything together well before tasting. Adjust seasoning if needed. If you’re using cheese, sprinkle it on top now and let it melt slightly before serving.
This delightful Brussels Sprouts Ground Turkey Skillet is not only easy to whip up but also brings joy to your dinner table with its vibrant colors and hearty flavors. refreshing lemon chicken pasta hearty casserole with bacon Enjoy every bite!
[info_box title=”You Must Know”] This Brussels sprouts ground turkey skillet is a game-changer for weeknight dinners. The blend of savory turkey and crispy Brussels sprouts creates a delightful dish. Plus, the easy cooking process means you’ll spend less time in the kitchen and more time enjoying your meal. [/info_box]
Perfecting the Cooking Process
Start by browning the ground turkey, then add chopped Brussels sprouts and seasonings, allowing everything to sauté together for rich flavors.
Add Your Touch
Feel free to swap ground turkey with chicken or beef, or toss in some cheese for extra creaminess.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop until warmed through.
[info_box title=”Chef’s Helpful Tips”] For perfectly cooked Brussels sprouts, slice them thinly for quicker cooking and even texture. Always taste before seasoning, as some ingredients can be saltier than expected. Sautéing over medium heat helps develop flavor without burning the turkey or veggies. [/info_box]
Cooking this dish reminds me of that one dinner party where my friends couldn’t stop raving about how healthy yet delicious it was—definitely a confidence boost in my culinary skills.
FAQ
Can I use frozen Brussels sprouts?
Yes, just make sure to thaw and drain them before cooking for best results.
What other proteins can I use instead of turkey?
You can use chicken, beef, or plant-based meat alternatives as great substitutes.
How do I make this dish spicier?
Add red pepper flakes or diced jalapeños while cooking to bring up the heat!
Brussels Sprouts Ground Turkey Skillet
- Total Time: 30 minutes
- Yield: Serves 4
Description
Brussels Sprouts Ground Turkey Skillet is a deliciously vibrant dish that harmonizes earthy Brussels sprouts with savory ground turkey, creating a flavor explosion. Perfect for busy weeknights or cozy dinners with friends, this skillet meal is quick to prepare and visually stunning. With its combination of crispy sprouts and tender turkey, it’s a healthy option that doesn’t compromise on taste.
Ingredients
- 1 lb ground turkey
- 1 lb Brussels sprouts, halved
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 tsp smoked paprika
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Wash and trim the Brussels sprouts, slicing them in half.
- Heat olive oil in a large skillet over medium heat. Sauté chopped onion and minced garlic until translucent (3-4 minutes).
- Add ground turkey to the skillet, cooking until browned (5-7 minutes). Break it apart with a spatula.
- Stir in halved Brussels sprouts along with smoked paprika, salt, and pepper. Sauté for 8-10 minutes until sprouts are tender-crisp and golden brown.
- Adjust seasoning as needed; if using cheese, sprinkle it over the top and let it melt before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 2g
- Sodium: 420mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
