Description
Apple Arugula Salad with Maple Pecans is a vibrant blend of crisp apples, peppery arugula, and sweet maple-glazed pecans, creating a delightful crunch in every bite. This salad is perfect for any occasion, whether it’s a summer picnic or an elegant dinner. Quick to prepare and visually appealing, it accommodates various dietary preferences while delivering a balanced flavor experience that will leave your guests asking for seconds.
Ingredients
Scale
- 4 cups fresh arugula
- 2 medium Honeycrisp apples, thinly sliced
- 1/4 cup pure maple syrup
- 1 cup pecans, toasted
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt to taste
Instructions
- Preheat the oven to 350°F (175°C). Spread pecans on a baking sheet and drizzle with maple syrup. Bake for about 10 minutes until golden brown.
- Rinse arugula leaves under cold water and dry thoroughly.
- Core and thinly slice the apples, keeping the skin on for added color and nutrients.
- In a small bowl, whisk together olive oil, balsamic vinegar, and a pinch of salt.
- In a large bowl, combine arugula, apple slices, and toasted pecans. Drizzle with dressing just before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salad (150g)
- Calories: 320
- Sugar: 12g
- Sodium: 120mg
- Fat: 23g
- Saturated Fat: 2g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg