Description
Mayonnaise and Panko Crusted Baked Fish is a delightful dish that combines the crunch of Panko breadcrumbs with the moistness of mayonnaise, resulting in perfectly baked fish that’s both flavorful and visually appealing. This simple recipe can be prepared in under 30 minutes, making it a go-to choice for busy weeknights or special occasions. Serve it with your favorite sides for a meal that will impress family and friends alike!
Ingredients
Scale
- 4 (6 oz) fresh white fish fillets (cod or tilapia)
- 1 cup Panko breadcrumbs
- 1/2 cup mayonnaise
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the fish fillets dry with paper towels.
- In a bowl, mix mayonnaise, lemon juice, garlic powder, salt, and pepper until well combined.
- Spread the mayo mixture evenly over each fish fillet.
- Generously sprinkle Panko breadcrumbs on top and press lightly to adhere.
- Place coated fish on the baking sheet and bake for 15-20 minutes or until golden brown and flaking easily with a fork.
- Let rest briefly before garnishing with parsley and serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 1g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 70mg