Description
Crispy Keto Onion Rings are the ultimate low-carb snack that satisfies your craving for crunch without the guilt! Coated in a delightful mix of almond flour and crushed pork rinds, these golden-brown rings are perfect for game day, as a side dish, or enjoyed on their own with your favorite dipping sauce. Get ready to bring back the nostalgia of classic onion rings while keeping your carb count in check!
Ingredients
Scale
- 2 large onions (preferably Vidalia)
- 1 cup almond flour
- 2 large eggs
- ½ cup grated Parmesan cheese
- 1 cup crushed pork rinds
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
Instructions
- Slice onions into thick rings (about half an inch). Soak in cold water for 30 minutes.
- In one bowl, whisk eggs until frothy. In another bowl, combine almond flour, crushed pork rinds, salt, pepper, and paprika.
- Dip each onion ring into the egg wash, allowing excess to drip off, then coat with the almond flour mixture.
- Heat oil in a skillet over medium heat (about 350°F). Fry coated onion rings in batches until golden brown (3-4 minutes per side).
- Drain on paper towels and serve immediately with your favorite keto-friendly dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3 onion rings (75g)
- Calories: 250
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 120mg