Description
Crispy Broccoli Cheddar Poppers are a delightful fusion of cheesy goodness and nutritious broccoli, perfect for any occasion. These bite-sized treats offer a satisfying crunch and a burst of flavor that will impress your family and friends. Ideal as a snack or appetizer, they can easily be frozen for later enjoyment. Serve them warm with your favorite dipping sauce for an unforgettable experience!
Ingredients
Scale
- 2 cups fresh broccoli florets, finely chopped
- 1 cup shredded sharp cheddar cheese
- 1 cup panko breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil spray
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chopped broccoli, cheddar cheese, eggs, garlic powder, salt, and pepper. Mix well.
- Shape the mixture into compact bite-sized balls or patties.
- Roll each popper in panko breadcrumbs until fully coated.
- Place on a baking tray lined with parchment paper and lightly spray with olive oil.
- Bake for 20-25 minutes until golden brown and crispy.
- Allow to cool slightly before serving with your choice of dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 poppers (60g)
- Calories: 190
- Sugar: 1g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 80mg