Description
Stuffed Peppers Soup is the ultimate comfort food, perfect for chilly nights or when you need a little pick-me-up. This vibrant, hearty soup combines colorful bell peppers, savory ground meat, and aromatic spices to create a delicious explosion of flavors in every bowl. Easy to prepare and packed with nutrition, it’s a dish the whole family will love.
Ingredients
Scale
- 1 cup diced bell peppers (mix of red, yellow, and green)
- 1 lb ground beef or turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 14 oz canned diced tomatoes
- 4 cups low-sodium chicken broth
- 1/2 cup uncooked white rice
- 1 tsp cumin
- 1 tsp paprika
- 2 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onions until soft and translucent (about 5 minutes). Add garlic and cook until fragrant (about 1 minute).
- Add ground meat; break apart and cook until browned (7-10 minutes).
- Stir in bell peppers and diced tomatoes; cook for another 3-4 minutes.
- Pour in chicken broth and bring to a boil. Reduce heat to simmer for about 15 minutes.
- Add uncooked rice and spices; continue to simmer uncovered for another 20 minutes or until rice is tender.
- Taste and adjust seasoning as needed before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg