Description
Warm up your chilly evenings with this comforting Pumpkin, Turmeric & Ginger Soup. The creamy texture, combined with the aromatic spices of turmeric and ginger, creates a delightful hug in a bowl. This easy-to-make soup is not only visually stunning but also packed with flavor, making it perfect for cozy gatherings or busy weeknights. Serve it as an appetizer or a main dish alongside crusty bread for a complete meal.
Ingredients
Scale
- 4 cups fresh pumpkin, cubed
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tsp turmeric powder
- 4 cups low-sodium vegetable broth
- 1 can (14 oz) full-fat coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onions until translucent (about 5 minutes).
- Add minced garlic, grated ginger, and turmeric powder. Stir continuously for about 1 minute until fragrant.
- Incorporate the cubed pumpkin and vegetable broth. Bring to a gentle simmer.
- Cook for 15-20 minutes until the pumpkin is soft. Stir in coconut milk and let it bubble gently for another 5 minutes.
- Blend the mixture until smooth using an immersion blender or by transferring to a countertop blender.
- Taste and adjust seasoning if necessary before serving warm in bowls.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 235
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg