Description
Crockpot Taco Rice Soup is the ultimate comfort food for chilly days, packed with zesty flavors and hearty ingredients. This one-pot wonder combines tender rice, savory taco fixings, and a rich broth, making it perfect for casual dinners or potlucks. Simply toss all the ingredients into your slow cooker and let them meld together for a delightful meal that will warm your soul and impress your guests!
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp taco seasoning
- 4 cups low-sodium chicken broth
- 1 cup long-grain white rice
- 1 can (14.5 oz) diced tomatoes with green chilies
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- ½ cup sour cream or Greek yogurt (optional)
- 1 cup shredded cheese (optional)
- fresh cilantro (optional)
Instructions
- In a skillet over medium heat, brown the ground meat. Add chopped onions and minced garlic; sauté until softened.
- Stir in taco seasoning followed by chicken broth; simmer briefly.
- Transfer the mixture to a crockpot and add rice, canned tomatoes, black beans, and corn. Mix well.
- Cover and cook on low for 6-8 hours or high for 3-4 hours until rice is tender.
- Before serving, stir in sour cream or Greek yogurt if desired. Top with shredded cheese and cilantro.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: About 1½ cups (375g)
- Calories: 325
- Sugar: 5g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 70mg